Bounce Fit Studio is a personal training and fitness studio based in Riverside, California. Our services are based on over two decades of personal training experience and feature the revolutionary Rebound workout. NASA discovered that 10 minutes of rebound training is equivalent to 30 minutes of jogging, which is ideal for those with little time to work out who want to make major changes to their bodies and health. We focus on the needs of each individual, we assist with our personal training and fitness classes, and our services can be tailored to any age.
About the Owner, Heather Castor
Heather Castor came into personal training in a rather unique way. In the 90s, she was rehabilitated from an injury that occurred due to repetitive movements and was removed from the workforce. She subsequently entered the medical field and began working out for the first time. Instantly, she fell in love, but she kept getting re-injured, despite earning her first Personal Training Certification in 1998 from ACE. Through the years and due to all the injuries, Heather has undergone multiple surgeries, including the hips, neck, and back. She knew she was doing something wrong, but even physical therapists couldn’t help.
After studying Paul Chek’s materials, she learned about muscle imbalances, the issues that can be caused by a weak core, and the major effects on our bodies caused by the foods we eat.
What is Rebounding?
A Fun & Efficient Way to Work Out
Because Heather kept experiencing so many injuries, she strived to find a workout that would allow her to get the exercise she needed without all the impact. The Cellerciser® changed her life. With this mini-trampoline, Heather will teach you first-hand how you can now sprint, run, and jump as fast and much as you want, and lose weight doing it. You’ll have more energy, increase your flexibility, and your body will heal faster. Furthermore, you will increase balance and coordination, reduce cardiovascular disease, and increase red blood cell production.
Want to learn about Rapid Release? Visit the website to order yours today!
What is Whole Body Vibration?
“Whole Body Vibration (WBV), pioneered nearly three decades ago by scientist involved in the European space program, is a unique method of exercise that offers a wide range of health and Fitness Benefits.
At that time, a vibration machine was designed with the intention of combating the negative effects of a zero-gravity environment on bone and muscle tissue. The hypothesis was that if reduced exposure to gravitational force (G-force) caused a harmful impact on the body, then increased exposure to G-force would produce positive effects – a concept that proved true in more ways than originally expected.”
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Why Should You Try Bounce Fit Studios?
Heather decided to open Bounce Fit Studio to help clients look better, feel younger, and experience more energy and vigor for life than ever before. Combining traditional exercise with revolutionary rebounding exercises, Heather has managed to create one of the most innovative and effective personal training studios throughout the Riverside area.
Come learn about rebounding today and experience a whole new you looking back at you in the mirror.