Bounce Fit Studio is a personal training and fitness studio based in Riverside, California. Our services are based on over two decades of personal training experience and feature the revolutionary Rebound workout. NASA discovered that 10 minutes of rebound training is equivalent to 30 minutes of jogging, which is ideal for those with little time to work out who want to make major changes to their bodies and health. We focus on the needs of each individual, we assist with our personal training and fitness classes, and our services can be tailored to any age.
About the Owner, Heather Castor
Heather Castor came into personal training in a rather unique way. In the 90s, she was rehabilitated from an injury that occurred due to repetitive movements and was removed from the workforce. She subsequently entered the medical field and began working out for the first time. Instantly, she fell in love, but she kept getting re-injured, despite earning her first Personal Training Certification in 1998 from ACE. Through the years and due to all the injuries, Heather has undergone multiple surgeries, including the hips, neck, and back. She knew she was doing something wrong, but even physical therapists couldn’t help.
After studying Paul Chek’s materials, she learned about muscle imbalances, the issues that can be caused by a weak core, and the major effects on our bodies caused by the foods we eat.
What is Rebounding?
A Fun & Efficient Way to Work Out
Because Heather kept experiencing so many injuries, she strived to find a workout that would allow her to get the exercise she needed without all the impact. The Cellerciser® changed her life. With this mini-trampoline, Heather will teach you first-hand how you can now sprint, run, and jump as fast and much as you want, and lose weight doing it. You’ll have more energy, increase your flexibility, and your body will heal faster. Furthermore, you will increase balance and coordination, reduce cardiovascular disease, and increase red blood cell production.
You can also sign up for one of our Boogie Bounce classes today! These classes use small, controlled movements on a mini-trampoline for a fun and exciting workout.
If you are unable to bounce, we offer HyberVibe. Visit True Fitness Personal Training to learn more about HyperVibe! When purchasing, use code “bouncefitstudio” to get 10% off your purchase plus FREE shipping!
Want to learn about Rapid Release? Visit the website to order yours today!
Why Should You Try Bounce Fit Studios?
Heather decided to open Bounce Fit Studio to help clients look better, feel younger, and experience more energy and vigor for life than ever before. Combining traditional exercise with revolutionary rebounding exercises, Heather has managed to create one of the most innovative and effective personal training studios throughout the Riverside area.
Come learn about rebounding today and experience a whole new you looking back at you in the mirror.