Bounce Fit Studio in Riverside, California offers the revolutionary way to get fit, have fun and lose fat. Boogie Bounce is designed for all ages, low-impact, and yet is nearly three times as effective as jogging for ridding your body of pesky pounds, all in a fab and funky atmosphere.
How Does Boogie Bounce Work?
Considered an Xtreme program, all the exercises in Boogie Bounce are completed on a mini trampoline with a safety bar attached. Your instructor will lead you through a choreographed routine set to chart-topping music that is sure to inspire. You’ll work out the whole body, but especially your backside, core, and legs, giving you the lean and attractive figure you’ve always wanted.
Small, Controlled Movements
Don’t let the idea of a trampoline frighten you. Bouncing on a mini-trampoline doesn’t involve going as high as you can, but instead involves small and controlled movements that mimic dancing. Using High-Intensity Interval Training (H.I.I.T.), Boogie Bounce is able to maximize fat burning while improving your cardio and strengthening your core.
If you have ever taken an aerobics class, you will soon see why we use trampolines. The mat of the mini trampoline is used as a resistance tool, which makes the program two to three times more effective than regular aerobics.
Join today, go at your own pace, and experience a workout like none other with Boogie Bounce, which has been shaping bodies and making exercise exciting since 1996.